Tai Chi Classes
For many of us, our Tai Chi practice has moved indoors! Please follow along with the instructional videos below. New videos will be posted every Thursday until we resume regular outdoor practice. Thank you for being an important part of our community.
Be Awake...Be at Alive... Be at Peace
Be Awake...Be at Alive... Be at Peace
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Thank you for being a part of The Tai Chi Life!
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Five Element Qi Gong - Metal - Lung
We need air to function. We need air to live. Opening the chest and learning to breath deeply is of paramount importance in all of our activities.
The Lungs and Large Intestine correspond to the metal element. What do we take in? What do we let go of? Grief and courage are the emotions of metal. The color is white and the season is Autumn. Don't make it happen, but never forget what you are doing. |
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Lan Su TaiJi Form (Modified Yang Style Short Form)
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Eight Powers
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Eight Powers Zhou
Peng, Lu, An, Ji
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Eight Powers - Lie
Eight Powers - Kao
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Eight Powers - Cai
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Yi Quan
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Standing Basics
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Forward and Back
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Ba Duan Jin Videos
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Ba Duan Jin Complete
Ba Duan Jin Video 3
Ba Duan Jin Video 6
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Ba Duan Jin Video 1
Ba Duan Jin Video 4
Ba Duan Jin Video 7
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Ba Duan Jin Video 2
Ba Duan Jin Video 5
Ba Duan Jin Video 8
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10 Essential Principles Videos
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10 Essential Principles #10
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10 Essential Principles #9
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10 Essential Principles #8
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10 Essential Principles #7
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10 Essential Principles #6
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10 Essential Principles #5
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10 Essential Principles #4
10 Essential Principles #1
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10 Essential Principles #3
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10 Essential Principles #2
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