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 Lan Su (Awakening Orchid) TaiJi 35 Form

1. Preparation
     WuJi Standing
     Yi-Quan Health Stance
     TaiJi Opening
2. Ward Off, Left
3. Grasp the Sparrow by the Tail
     Ward Off, Right
     Roll Back
     Press
     Push
4. Single Whip
5. Lift Hands
6. Strike With Right Shoulder
7. White Crane Spreads Wings
8. Brush Knee, Left
9. Play Guitar
--Brush Knee, Left
10. Brush Knee, Right
--Brush Knee, Left
11. Fist Under Elbow
12. Block, Parry, and Punch
--Withdraw and push
13. Diagonal Flying
14. Cross Hands
15. Embrace Tiger, Return to Mountain
--Press (diagonal)
--Push (diagonal)
--Diagonal Single Whip
-- Fist Under Elbow
16. Repulse Monkey, Left
17. Repulse Monkey, Right
--Repulse Monkey, Left
-- Diagonal Flying
18. Wave Hands Like Clouds, Walk Left (3 Times)
19. Wave Hands Like Clouds, Walk Right (5 Times)
--Single Whip
20. Snake Creeps Down
21. Golden Rooster Stands on One Leg, Right
22. Golden Rooster Stands on One Leg, Left
23. Separate Right Foot

24. Separate Left Foot
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25. Kick With Heel
--Brush Knee, Left
-- Brush Knee, Right.
26. Step Forward and Punch Low
27. Part the Wild Horses Mane Right
28. Part the Wild Horses Mane Left
--Step Back Part the Wild Horses Mane Right
--Single whip
29. Fair Lady Works Shuttle Left
30. Fair Lady Works Shuttle Right
--Fair Lady Works Shuttle Left
--Fair Lady Works Shuttle Right
--Ward Off, Left
--Grasp The sparrow By the Tail
     Ward Off, Right
     Roll Back, Press
     Push
--Single Whip
31. Step Up to Seven Stars
32. Retreat to Ride Tiger
33. Turn Body Lotus Kick 
34. Bend Bow Shoot Tiger
--Block, Parry, and Punch
--Withdraw and push
-- Diagonal Flying
--Cross Hands
35. Close Form
     Xing Yi Quan Closing 
     WuJi Standing
Thank you for making the Tai Chi Life possible!
Contact Information:
Mark Parzynski, DAOM, L.Ac.,
drmark@intentionalhealthclinic.com
​(503)516-8333

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Mark Parzynski, DAOM, L.Ac.
A personal approach
to holistic health.


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