The Yang Style Long Form (108 move variation)
|
As taught by Sifu Mark Parzynski
First Third 1 Preparation Form 2 Lift the Hands 3 Ward off Left 4 Grasp the Sparrow by the Tail 5 Single Whip 6 Raise Hands and Shoulder Strike 7 White Stork Spreads its Wings 8 Left Brush Knee 9 Play The Guitar 10 Left Brush Knee 11 Right Brush Knee 12 Left Brush Knee 13 Fist under Elbow 14 Block, Parry, Punch 15 Push 16 Diagonal Flying 17 Cross The Hands Second Third
18 Embrace Tiger and Return To the Mountain 19 Grasp The Bird's Tail 20 Fist Under Elbow 21 Step Back and Repulse the Monkey, Left 22 Step Back and repulse the Monkey, Right 23 Step Back And Repulse the Monkey, Left 24 Ward off (diagonal) 25 Raise Hands and Right Shoulder Strike 26 White Stork Spreads its Wings 27 Brush Knee, Left 28 Needle To Sea Bottom 29 Fan through Back 30 Turn Body and Hammer with Fist 31 Block, Parry, Punch 32 Push and Twist Step 33 Grasp the Sparrow by the Tail 34 Single Whip 35 Cloud Hands (x3) 36 Single Whip 37 High Pat on Horse 38 Separate the Legs, Right 39 Separate the Legs, Left 40 Turn Body Kick with Heel 41 Brush Knee, Left 42 Brush Knee, Right 43 Punch Low 44 Turn Body and Hammer with Fist 45 Block, Parry, Punch 46 Kick with Heel, Right 47 Strike Tiger, Left 48 Strike Tiger, Right 49 Turn Body and Kick with Heel, Right 50 Twin Fist Strike Opponents Ears 51 Kick with Heel, Left 52 Turn Body and Kick with Heel, Right 53 Block, Parry, Punch 54 Diagonal Flying 55 Cross Hands Third Third
56 Embrace the Tiger and Return to The Mountain 57 Grasp the Bird's Tail 58 Single Whip (Diagonal) 59 Part the Wild Horse's Mane, Right 60 Part the Wild Horse's Mane, Left 61 Part the Wild Horse's Mane, Right |
62 Ward off, Left
63 Grasp the Sparrow by the Tail 64 Single whip 65 Fair Lady Works the Shuttle, Left 66 Fair Lady Works the Shuttle, Right 67 Fair Lady Works the Shuttle, Left 68 Fair Lady Works the Shuttle, Right 69 Ward off, Left 70 Grasp the Sparrow By the Tail 71 Single Whip 72 Cloud Hands (x5) 73 Single Whip 74 Snake Creeps Down 75 Golden Rooster Stands on one Leg, Left 76 Golden Rooster Stands on one Leg, Right 77 Step Back and Repulse the Monkey, Left 78 Step Back and Repulse the Monkey, Right 79 Step Back and Repulse the Monkey, Left 80 Ward off (Diagonal) 81 Raise Hands and Shoulder Strike 82 White Stork Spreads its Wings 83 Brush Knee, Left 84 Needle to Sea Bottom 85 Fan through Back 86 Turn Body and White Snake Spits out Tongue 87 Block, Parry, Punch 88 Push and Twist Step 89 Grasp the Sparrow by the Tail 90 Single Whip91 Cloud Hands (x3) 92 Single Whip 93 High Pat on Horse 94 Penetrating Palm 95 Turn and Cross kick 96 Step Forward and Punch Groin 97 Ward off with Twist Step 98 Grasp the Sparrow by the Tail 99 Single Whip 100 Snake Creeps Down 101 Step Up to form Seven Stars 102 Step Back and Straddle the Tiger 103 Sweeping Lotus with Leg 104 Bend Bow to Shoot Tiger 105 Block, Parry, Punch 106 Diagonal Flying 107 Cross Hands 108 Conclusion |
